Let Emotions Flow & Balance 情绪流动与平衡 | Free Bilingual Online Class (NTW 2026)
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Emotions are meant to move, not to be stored.
Let Emotions Flow & Balance (情绪流动与平衡) is a free bilingual emotional balance class in English and Mandarin, led by Jessie Moo. It is part of National Training Week (NTW) 2026 and open to everyone.
✨ What You’ll Learn
- Why suppressed emotions build up in the body and mind
- Simple body-based ways to let emotions flow
- Practical tools to return to balance during stressful days
- 学习觉察情绪、释放压力，找回身心平衡
🎯 学习目标 | Learning Objectives
- 觉察与接纳情绪 – Recognise & accept emotions
- 呼吸练习，调节压力 – Use breathing to regulate stress
- 理解与表达内在感受 – Understand & express feelings
👩🏫 讲师 | About Your Facilitator: Jessie Moo
- 认证冥想引导师 – Certified meditation guide
- 瑜伽及普拉提教练 – Yoga & Pilates coach
📅 Event Details
- Date: Thursday, 19 November 2026
- Time: 3:00 PM – 4:30 PM (Malaysia time, GMT+8)
- Format: Online, live (English & Mandarin)
- Facilitator: Jessie Moo
- Fee: Free – part of National Training Week 2026
❓ Frequently Asked Questions
Is the Let Emotions Flow & Balance class free?
Yes. It is a free public class under National Training Week (NTW) 2026 in Malaysia. Register on the official NTW course page.
What language is the class in?
It is bilingual, in English and Mandarin (华语).
Who should join this emotional balance class?
Anyone who tends to hold emotions in, feels stressed or overwhelmed, or wants simple tools for emotional regulation at work and at home.
Organizer
Elemension Wellness Team